Exercise

When I googled “women exercise” I got this picture

Um…yeah…I’m not that naked good looking when I exercise.  Here is where I’m going to post my attempts to workout on  a daily or weekly basis. Please don’t judge me if my “workouts” are amateur or seldom…I’m just being honest. Any feedback or recommendations will be gladly accepted!

Instead posting workouts here I decided to join dailymile.com.  Add me! Username: mymarblerye

 

Feb 1: 6 mile walk/jog

Jan 26: 1 hour strength setting elliptical.  20 minutes with 8 lbs weights for arms and squat exercises

Jan 25: 5 mile walk/jog

Jan 23: 1 hour elliptical strength setting

Jan 21: 3.5 mile walk

Jan 20: 5.2 mile walk/jog outside

Jan 18: 30 minutes with 8lb weights on arms, legs. 1 hour strength setting on elliptical.

Jan 15: 1 hour elliptical hills setting

Jan 12: 1 hour elliptical cardio setting

Jan 11: 40 minutes with 8lb weights: arm and legs.  1 hour and 50 minutes elliptical hills and then flat manual setting

Jan 8: 1 hour elliptical strength setting, 25 min lunges/squats/etc with 8lb weights

Jan 4: 15 minutes biceps, triceps, etc with 8lb weights. 1 hour elliptical on strength setting.

Jan 2: 5 mile walk/jog

Jan 1: 3.5 mile walk

Dec 31: 1 hour elliptical fat burning setting

Dec 30: 1 hour elliptical cardio setting

Dec 28: 20 minutes squats, lunges 1 hour elliptical strength setting

Dec 25: 1 hour elliptical fat burn setting

Dec 23: 20 minute total body DVD

Dec 22: 1 hour cardio setting elliptical

Dec 21: 1 hour strength setting elliptical

Dec 20: 40 minute elliptical strength.  20 minute lower body dvd 20 minute upper body dvd

Dec 16: 50 minute fat burn elliptical

Dec 14: 40 minute hills elliptical

Dec 13: Total body DVD 10lb slimdown

Dec 11: 1 hour elliptical strength setting. 30 minutes squats, lunges, hammer curls, etc.

Dec 10: 1 hour elliptical fat burn

Dec 9: 1 hour elliptical hills

Dec 8: Jillian Michael level 1 yoga dvd

Dec 7: 1 hour elliptical hills setting

Dec 4: 1 hour elliptical hills setting

Dec 2: 1 hour elliptical strength setting

Dec 1: 10lb slimdown recovery lowery body and arm blast 10 minute dvd

Nov 30: 5 mile walk

Nov 29: 30 minute hills setting elliptical

Nov 28: 10lb slimdown total body dvd

Nov 27: 1 hour elliptical hills workout

Nov 26: 5 mile walk/jog

Nov 25: 1 hour elliptical fat burn setting

Nov 24: 6.5 mile walk/jog

Nov 23: 1 hour elliptical fat burn setting

Nov 22: Billy Banks dance dvd and 4 mile walk

Nov 21: 10lb slim down yoga

Nov 20: 1 hour elliptical cardio setting

Nov 18: 10lb slim down upper body dvd

Nov 16: 1 hour elliptical hills setting

Nov 15: 10lb slimdown cardio boxing

Nov 14: 10lb slimdown lower body dvd

Nov 12: 3.5 mile walk

Nov 10: 1 hour elliptical cardio setting

Nov 9: 7 mile walk/jog treadmill

Nov 8: 45 minute elliptical 12 resistance

Nov 7: 5 mile walk/jog

Nov 6: 10lb slimdown total body dvd

Nov 2: 10lb slimdown upper body dvd and lower body recovery dvd

Oct 31: 10lb slimdown lower body dvd

Oct 30: 5 mile walk/jog

Oct 29: 10lb slimdown kickboxing and 10 minute buns

Oct 26: 10lb slimdown xtreme all over body dvd

Oct 24: 5 mile walk/jog

Oct 23: 10lb slim down quick body and 1.5 mile walk

Oct 20: 10lb slim down upper body and 1.5 mile walk

Oct 18: 10 lb slim down lower body DVD on exercisetv

Oct 16: Jackie Warner Circuit training DVD and 2.5 mile walk

Oct 15: 5 mile walk

Oct 14:  Jillian Michael yoga dvd level 2

Oct 12: 5 mile walk/jog

Oct 10: 30 minute hills interval on elliptical

Oct 6: Yoga Sculpt on exercisetv

Oct 5: 3.5 mile walk/jog

Oct 4: Jackie Warner Circuit Training DVD

Sept 25: Jillian Michael’s Xtreme workout week 1

Sept 23: 1.2 mile walk and Xtreme yoga dvd

Sept 22: 3.5 mile walk

Sept 21: Yoga Sculpt on exercisetv.com and 1.2 mile walk

Sept 20: 5 mile walk/jog

Sept 19: 10lb Slim Down Xtreme Yoga on exercisetv.com

September 18: Jillian Michael No More Trouble Zones

September 17: 3 mile walk

September 14: 5 mile walk/jog

September 12: Jackie Warner Circuit Training

September 11: 5 mile walk

September 8: 3.2 mile walk

September 7: 10lb slim down XTreme body DVD

September 6: 5 mile walk/jog

September 5: Jillian Michael’s No More Trouble Zones

September 1: Core Fusion bootcamp DVD

August 30: 5 mile walk/jog

August 29: Jackie Warner Circuit Training DVD

August 25: 4 mile walk/jog

August 23: 5 mile walk/jog

August 22: 6 round slim down on exercise tv

August 21: 6 mile walk/jog

August 20: Jillian Michaels Boost Metabolism DVD

August 17: Jackie Warner circuit training DVD

August 15: 5 mile walk/jog

August 11: Barre 3 on Exercise TV

August 10: 5.5 mile walk/jog

August 8: Jillian Michael’s No More Trouble Zones

August 3: 5.5 mile walk/run

August 1: Jackie Warner Circuit Training DVD; 3.5 mile walk/jog

July 28: Athletic Condition DVD on exercise TV

July 27: 3.2 mile walk/jog

July 26: Jillian Michael’s No More Trouble Zones DVD

July 25: 5 mile walk/jog

July 24: 6 circuit slim down on exercise tv

July 21: 5 miles walk/jog

July 19: Jackie Warner Circuit Training DVD

July 18: 3.2 mile walk/jog

July 17: 3 mile hike

July 15: 3.2 mile walk/jog

July 14: Jackie Warner Circuit training DVD

July 12: 5 mile walk/jog

July 11: Jillian Michaels Boost Metabolism DVD

July 9: 5.4 mile walk/jog

July 7: 3.2 miles walk/jog

July 6: Jackie Warner Circuit training DVD

July 5: 3.2 mile walk/jog

July 1: 5.1 mile walk/jog

June 30: 50 minute pilates DVD

June 28: 4 mile walk/jog

June 27: 30 minute yoga stretch

June 26: 4 mile walk/jog

June 25: Jackie Warner 1 on 1 training lower and upper body DVD

June 24: 4 mile walk/jog

June 23: Jackie Warner Circuit Training

June 21: 4.2 mile walk/jog

June 20: 6 Five minute circuits DVD

June 16: Jillian Michael’s Boost Metabolism DVD

June 15: 3.2 mile walk/jog

June 14: Jackie Warner circuit training DVD

June 13: 3.2 mile walk/jog

June 12: Cardio Shape Up DVD

June 11: 3.2 mile walk/jog 20 minute Yoga DVD stretch

June 9: “Less is More Cardio” DVD

June 8: Jillian Michael’s No More Trouble Zones

June 7: 3 mile jog, 20 minute Yoga dvd

June 6: 3 mile walk, Jackie Warner abs DVD 20 minutes

June 5: 30 minute elliptical

June 4: 1 hour Kinesis class

June 3: 20 minute Piloxing video 30 minute Yoga sculpt video

June 2: Jackie Warner Circuit training DVD

June 1: 45 minute random hills elliptical

May 30: 4 mile walk outside

May 22: 45 minute elliptical

May 20: 40 minute elliptical

May 19: Spin class

May 18: 45 minute elliptical workout

May 17: Jackie Warner Circuit training DVD

May 3-May 16: Wedding and Honeymoon.  Walked 5 miles Central park.  Jogged 3 miles, 30 minute weights, 45 minute elliptical, and 3.5 mile jog during my days in Hawaii

May 2: 4 mile walk/jog

April 30: Body pump and step class

April 29: 1 hour elliptical hills workout

April 27: Body Pump

April 26: 3.4 mile walk/jog

April 25: Spin Class

April 21: 3.6 mile walk/jog

April 20: Body pump

April 19: 1 hour gluteal elliptical work out

April 18: Body Pump + Step Class

April 16: 30 minute elliptical, 15 minute stair climber, 3 mile walk/jog

April 15: 1 hour elliptical hills setting

April 13: Jackie Warner Personal Training DVD

April 12: 5 mile walk/jog

April 11: 20 minute Elliptical + Spin Class

April 7: Jackie Warner Personal Training DVD

April 6: 1 hour hills elliptical workout

April 5: Spin Class

April 4: Step Class

April 3: Walk/jog 5 miles

April 2: Body Pump + Step Class

March 31: 3 mile walk/jog

March 30: Spin Class

March 29: 45 minute elliptical hills workout

March 28: Body Pump + Step Class

March 24: 30 minute elliptical + TRX class

March 23: 3 mile walk/jog

March 22: spin class

March 21: body pump and step class

March 17: 30 minute elliptical hills workout

March 16: 3 mile walk/jog

March 15: Body Pump Class

March 14: Spin Class

March 10: 20 minute elliptical + TRX class

March 9: Body Pump and Steps Class

March 8: 1 hour elliptical hills work out

March 7: 20 minute elliptical + Spin Class

March 6: 5 mile walk/jog

March 3: 20 minute random hills elliptical and TRX class

March 2: 4.2 mile walk/jog

March 1: Spin Class

Feb 28: Jillian’s 30 day shred level 1

Feb 25: Body Pump + Step Class

Feb 24: 20 minute elliptical random hills + Pilates class

Feb 23: Spin class

Feb 22: 3 mile walk/jog

Feb 21: Body Pump and Step Class

Feb 19: Body Pump and Step Class

Feb 16: Step Class

Feb 11: Step Class

Feb 10: 30 minute spin class

Feb 9: 4.2 mile walk/jog 0.5% incline

Feb 8: Body Pump Class

Feb 7: Spin Class

Feb 5: 20 minute elliptical, then 1.5 mile jog, then 1.5 hour yoga

Feb 4: 45 minute random hills elliptical

Feb 3: 15 minute warm up elliptical and TRX class

Feb 2: Step class and 20 minute elliptical on hills setting

Feb 1: 4 mile walk/jog

Jan 31: Body Pump and Step Class

Jan 28: Level 2 Jillian Michael Yoga DVD

Jan 27: Spin Class

Jan 26: 4 mile walk/jog; TRX class

Jan 25: 40 minute hills elliptical work out

Jan 24: 45 minute step class

Jan 23: 20 minute Arc trainer, 30 minute Zumba, 30 minute tone and tighten class

Jan 22: 3 mile walk/jog 0.5% incline; 1.5 hour yoga class=snore

Jan 20: 4 mile walk/jog

Jan 19: 40 minute hill elliptical workout

Jan 18: Body Pump Class

Jan 17: 40 minute Step Class

Jan 13: TRX resistance class

Jan 12: Jillian Michaels Yoga Level 1

Jan 11: Spin Class

Jan 10: 3.2 mile jog 0.5% incline

Jan 8: Core Fusion Bootcamp DVD

Jan 7: 5.2 mile walk/jog

Jan 6: 45 minute “fat loss” elliptical setting

Jan 5: Jillian Michaels Yoga workout 1

Jan 4: Jackie Warner Personal Training DVD

Jan 3: 40 minute elliptical hills setting

Jan 1: 4.5 mile walk/jog

Dec 31: 1 hour on Gazelle fitness equipment

Dec 29: Jillian Michaels Level 2 Yoga

Dec 28: Jillian Michaels Banish Fat DVD

Dec 27: 4 mile walk/jog 0.5-8% incline

Dec 26: 1 hour elliptical

Dec 25: Walk 2-8% incline 3 miles

Dec 24: Jackie Warner DVD

Dec 22: 40 minute elliptical

Dec 21: 3.5 mile jog

Dec 20: Jillian Michael’s Banish Fat DVD

Dec 18: 30 minute Jillian’s Yoga DVD

Dec 17: 1 hour elliptical a$$ setting

Dec 16: 4 mile walk/jog

Dec 15: 1 hour elliptical random hills

Dec 14: Jackie Warner DVD

Dec 13: 5 mile walk/jog

Dec 12: 1 hour elliptical

Dec 11: 4.5 mile walk/jog

Dec 8: 6 mile walk/jog

Dec 7: Crunch Super Slimdown DVD

Dec 6: 10 minute solutions DVD kick boxing

Dec 5: 40 minutes elliptical hills

Dec 4: 3.5 mile jog

Dec 3: 40 minute elliptical and Jillian’s Banish Fat DVD

Dec 1: 5 mile walk/jog

Nov 30: 40 min random hills elliptical

Nov 29: Jackie Warner DVD

Nov 24: 45 minute random hills elliptical

Nov 23: Jackie Warner DVD

Nov 22: 3.5 mile walk/jog

Nov 20: 4.5 mile walk/jog

Nov 18: 3.5 mile jog

Nov 17: Jackie Warner dvd

Nov 16: 3 mile walk/jog

Nov 15: 45 minute random hills elliptical

Nov 13: 20 minute kettlebell dvd

Nov 12: 4.5 mile walk/jog

Nov 10: 45 minute elliptical random hills

Nov 9: 3.5 mile jog

Nov 8: Jackie Warner DVD

Nov 6: 2.8 mile walk/jog

Nov 3: 5 mile walk/jog at 0.5% incline

Nov 2: 45 minute elliptical

Nov 1: 3.3 mile jog

Oct 30: Jackie Warner DVD

Oct 28: 3.5 mile walk

Oct 27: 45 minute elliptical hills workout

Oct 26: 5.5 mile walk/jog at 0.5-8% incline

Oct 25: Jackie Warner DVD

Oct 22: 1 hour elliptical random hills

Oct 21: 3.5 mile jog

Oct 19: Jackie Warner DVD

Oct 18: 1 hour elliptical hills workout

Oct 15: 4 mile walk/jog

Oct 13: Jackie Warner Personal Training DVD

Oct 12: 10 Minute Solutions Pilates DVD

Oct 11: 5 mile walk/jog 0.5% incline

Oct 10: 45 minute elliptical hills

Oct 7: 3 mile jog

Oct 6: Jackie Warner strength DVD 1 hour elliptical hills setting

Oct 5: 4 mile walk/jog

Oct 4: 10 minute solution pilates DVD

Oct 2: 2.5 mile walk/jog

Sept 30: Jackie Warner strength DVD

Sept 29: 3.5 mile jog

Sept 28: 40 minute random hills elliptical

Sept 27: Jackie Warner strength training dvd and 3.5 mile jog

Sept 24: 30 min arc trainer

Sept 22: Jackie Warner stength dvd

Sept 21: 3.5 mile walk

Sept 20: Jackie Warner strength dvd and 1 hour “weight loss” setting on elliptical

Sept 19: 1 hour cross training setting on ellipitical

Sept 18: 5k

Sept 17: 1 hour hills elliptical

Sept 15: 3.2 mile walk/jog

Sept 13: 3.5 mile walk/jog Jackie Warner DVD

Sept 11: 30 minute exercise ball dvd

Sept 9: Jackie Warner DVD and 6 mile walk/jog at 0.5-5% incline

Sept 7: 40 minute intervals on elliptical

Sept 6: 10 minute solution: kick boxing dvd

Sept 5: Jackie Warner DVD and 3.5 mile walk/jog

Sept 4: 3.5 mile walk/jog

September 2: 40 minutes Hills interval on elliptical

September 1: Jillian Yoga level 2

August 31: 4 mile walk/jog 0.5-8% incline

August 30: Cardio/Resistance Insanity workout DVD

*BLOG BREAK aka I went insane*

August 3: 45 minute elliptical

August 1: 3 mile walk at 0.5-6% incline; 45 minute gluteal setting on elliptical

July 31: Jackie Warner’s power circuit training DVD

July 30: 6.2 mile walk/jog at 0.5-6% incline

July 28: Insanity Pure Cardio and Cardio Abs

July 26: The Biggest Loser: The Last chance dvd

July 25: Walk for 40 minutes outside

July 24: 40 minute Cycling class, 20 minutes on Elliptical

July 22: Insanity Cardio and Resistance; Jackie Warner’s Training DVD

July 20: Fast walking 5 miles 0.5-8% incline

July 19: 30 minute Jillian Yoga DVD

July 18: Jackie Warner Personal Training DVD

July 17: 1 hour elliptical random hills setting

July 16: Insanity Pure Cardio

July 14: Personal training with Jackie DVD

July 12: 5.5 miles walk/jog at 0.5-5% incline treadmill

July 11: 1 hour elliptical “random hills” setting

July 10: 30 minutes random moves on a stability ball

July 9: Insanity Power and Resistance

July 8: 20 minute 8 lb dumbbell arm exercises and abs.  1 hour elliptical hill work out

July 6: 5.2 mile jog 0.5% incline

July 5: Insanity Pylometric Cardio

July 4: Insanity Video Pure Cardio

July 2: Jog/walk 5 miles at 0.5-6% incline

July 1: Insanity Cardio recovery

June 30: Insanity Cardio power and resistance video

June 29: Insanity Video Pylometric Cardio

June 28: 4 mile jog at 0.5-7% incline

June 27: 1.2 mile jog outside hotel

June 26: 45 minutes random hills elliptical

June 23: 4 mile jog 0.5% incline

June 19: Jillian’s 30 day shred level 3

June 17: 4.2 mile jog at 0.5% incline

June 16: The trainer’s edge yoga 50 minutes

June 15: 30 minute “Insanity” fitness test, 4 mile walk at 3-7% incline

June 14: 5.2 miles 0.5-5% incline

June 13: Jillian’s 30 day shred level 2

June 12: 30 minute elliptical

June 10: 6.5 mile jog at 0.5-5% incline

June 9: 30 minutes arm workout using 8lb dumbbells, lunges, and ab work then 1 hour on “cross training” mode on elliptical

June 8: 4.5 mile jog/walk

June 7: 40 minute “gluteal” setting elliptical

June 5: 3 mile walk/jog and high school stadium stairs

June 3: Jillian’s 30 day shred level 2

June 2: Ran outside 3.5 miles

June 1: 50 minute “gluteal” ellipical workout and 25 minute 8lb dumbbell arm and ab workout

May 31: 6.8 mile walk/jog 0.5-5% incline…tried to hit 7 miles but treadmill turned OFF.

May 27: 3.5 miles 0.5% incline jog 20 minute upperbody and ab work out with 8lb dumbbells

May 25: 40 minutes “fat burn” workout on elliptical

May 24: 5 mile jog at 0.5% incline

May 23: 1 hour “gluteal” workout on elliptical.  25 minutes ab and arm workout with 8lb dumbells

May 22: 3.5 mile walk/jog outside then walked up and down high school stadium stairs

May 20: Jillian’s 30 day shred level 2

May 19: 6 mile jog 0.5% incline

May 18: Jillian’s 30 day shred level 2

May 17: 1 mile…power went out at Gym

May 15: 30 day shred level 2

May 14: 3 mile jog at 0.5% incline

May 13: 1 hour elliptical “cross training” setting

May 12: Jillian’s 30 day shred level 2

May 11: 60 minutes “cross train setting” elliptical and 40 minutes abs, legs, arms strength training with 8lb weights

May 10: 6.5 miles walk/jog at 0.5-6% incline

May 9: 50 minute fast walking

May 7: 30 minute jog

May 5: 40 minutes elliptical “hill training”

May 4: Jillian’s 30 day Shred level 2

May 3: 6 miles walk/jog 0.5-6% incline

May 2: 30 minute elliptical “gluteal workout” and 40 minutes 5-8 lb dumbbells doing arm, legs, ab work out

May 1: 3.5 miles walk/jog at 0.5-4% incline

April 29: 3 miles walk/jog…almost died. TIRED.

April 28: Jillian’s 30 day shred level 1

April 27: 6 mile jog/walk incline 0.5-4%

April 26: Jillians 30 day shred level 1 and 1 hour elliptical “cross training” setting

April 23: 3 mile walk/jog incline 0.5%

April 22: Jillian’s 30 day shred level 1 (25 minutes)

April 21: 50 minute elliptical “gluteal” workout

April 20: Jillian’s 30 day shred dvd level 1 (25 minutes)

April 19: 6 miles walk/jog incline 0.5-6%

April 18: 40 minute strength conditioning with 5-8lb dumbbells: arms, legs, abs

April 16: 1 hour elliptical “fat burn” workout

April 15: 30 minute “swim”

April 15: 6 miles walk/jog on treadmill incline 0.5-7% 10 minutes stretching/abs

April 14: 40 minute elliptical “gluteal workout”

April 12: 40 minutes of arm work with 8lb dumbbells, lunges, squats, ab work.

April 11: 3 miles incline 0.5-7%

April 9: 3 miles incline 4-7%

April 8: 1 hour on elliptical “cross country” setting

April 6: 10 minute Solutions DVD Kickbox BootCamp

April 5: 1 hour on elliptical random hills work out.

April 3:  6 miles on treadmill. Walk/run incline 0.5-4%.  Abs using stability ball ~10 minutes.